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Category: Herniated Disc

Expert insights on spine health, minimally invasive procedures, and patient recovery from the Deuk Spine Institute team.

Man clutching his lower back, illustrating pain from L5-S1 herniation, related to symptom management of lower back pain.
Herniated Disc
Decoding L5-S1 Herniation: The Link Between Lower Back Pain, Sciatica, and Referred Abdominal Pain

By Dr. Ara Deukmedjian, MD Board-Certified Neurosurgeon, Deuk Spine Institute Medically reviewed on February 10, 2026 Medical disclaimer: This content…

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A muscular man holds dumbbells, illustrating potential stress on the spine and risk of herniated disc.
Herniated Disc
Lifting Weights With Herniated Disc: What To Avoid And Try

Lifting Weights With Herniated Disc By Dr. Ara Deukmedjian, MDBoard-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on February 4, 2026 Medical…

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3D illustration of a spinal column highlighting a bulging disc.
Herniated Disc
Bulging Disc Treatment Explained: Symptoms, Causes, and Solutions

By Dr. Ara Deukmedjian, MDBoard-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on February 2, 2026 Medical disclaimer:This content is for educational…

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l4 disc herniation symptoms
Herniated Disc
L4-L5 Disc Herniation: Understanding Symptoms, Causes, and Advanced Treatment Options

By Dr. Ara Deukmedjian, MDBoard-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on January 29, 2026 Medical disclaimer: This content is for…

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Person sitting on a couch, touching their cold feet, highlighting discomfort possibly linked to a herniated disc.
Herniated Disc
Cold Feet and Herniated Discs: Understanding the Connection and All Possible Causes

By Dr. Ara Deukmedjian, MDBoard-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on January 29, 2026 Medical disclaimer: This content is for…

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3D illustration of the human spine with the L4-L5 segment highlighted in the lower lumbar region.
Herniated Disc
Understanding L4-L5 Disc Herniation: Your Complete Guide to Relief and Recovery

If you’re experiencing lower back pain that radiates down your leg, there’s a significant chance you may have an L4-L5…

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t6-t7 herniated disc symptoms
Herniated Disc
T7–T8 Herniated Disc Symptoms: What Mid-Back Pain Could Really Be Telling You

By Dr. Ara Deukmedjian, MDBoard-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed and updated on January 16, 2026 Medical Disclaimer: This content…

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Hands pointing to L5-S1 on a lumbar spine model with a pen.
Herniated Disc
L5-S1 Disc Herniation: A Surgeon’s Guide to Symptoms, Exercises, and Permanent Relief

By Dr. Ara Deukmedjian Board-Certified Neurosurgeon Medically reviewed on December 30, 2025 Medical Disclaimer: This content is for educational purposes…

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what is a bulging disc
Herniated Disc
Understanding Bulging and Herniated Discs: A Comprehensive Medical Guide

By Dr. Ara Deukmedjian, MD Board-Certified Neurosurgeon, Deuk Spine Institute Medically reviewed on December 24, 2025 Medical disclaimer: This content…

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Woman holding her back in pain while sitting at an office desk.
Herniated Disc
Ergonomic Sitting: Finding the Best Office Chairs for Herniated Disc Relief

Reviewed by Dr. Ara Deukmedjian, MD Board-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on December 18, 2025 Medical disclaimer: This content…

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