Tech Neck: The Hidden Cost of Looking Down (And How to Reverse It)
A Modern Epidemic Hiding in Plain Sight You’re reading this right now, and chances are your head is tilted down toward a screen. Whether you’re hunched over your laptop, scrolling through your phone, or sitting at your desk, you’re likely adding 30 to 40 pounds of extra pressure on your cervical spine, without even realizing […]
The Night Shift: Best Sleeping Positions and Pillows for Neck Pain
By Dr. Ara Deukmedjian, MD | Board-Certified Spine SurgeonMedically Reviewed: December 02, 2024 Medical disclaimer: This content is for educational purposes only and does not constitute medical advice. Individual results may vary. Always consult with your healthcare provider about your specific condition and treatment options. Waking up with neck pain can quickly set the tone […]
It’s Not Carpal Tunnel: When Hand Numbness Starts in Your Neck
When Hand Symptoms Start in the Neck, Not the Wrist Symptoms like numbness and tingling going down your arms and into your hands are common signs of carpal tunnel. But what if I told you this is a common misdiagnosis? What if the symptoms were actually coming from your neck? Pinched nerves in the neck […]
Your Top Questions on Neck Pain, Cure vs. Management, and Arm Pain Answered
If you have received a diagnosis of cervical spondylosis, or “arthritis of the neck,” you understand the persistent stiffness, grinding sensation, and chronic discomfort that can drastically affect your quality of life. For many patients, the frustration is compounded by confusing information and a fear that their pain is irreversible. Cervical spondylosis is the medical […]
Beyond the Ache: When Neck Pain Triggers Headaches, Nausea, and Arm Pain
When you think of neck pain, you probably picture a stiff, aching sensation that limits your movement, especially after a long day of staring at a computer screen. However, for countless individuals, chronic neck pain extends far beyond simple muscle tension. It morphs into a debilitating array of symptoms, including severe headaches, persistent nausea, and […]
Understanding the Connection: Can Shoulder Pain Cause Neck Pain?
You’ve been dealing with shoulder and neck pain for weeks. Using ice, rest, and maybe even physical therapy, but now your neck has started aching too. Or perhaps it’s the reverse: Your neck stiffness progressed into debilitating shoulder discomfort. You’re left wondering, “Can shoulder pain cause neck pain?” The Anatomy of the Neck and Shoulder […]
5 Strategies for Managing Neck Pain from Degenerative Disc Disease
By Dr. Ara Deukmedjian Board-Certified Neurosurgeon, Deuk Spine Institute Medically reviewed on April 28, 2026 Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice. Individual results may vary. Always consult with your healthcare provider about your specific condition and treatment options. Key Points ✓ Cervical degenerative disc disease is […]
Understanding Your Cervical Spine MRI Report: A Comprehensive Guide to Decoding Your Diagnosis
Receiving a cervical spine MRI report can feel like being handed a manuscript written in a foreign language. You see terms like “lordosis,” “osteophyte,” “thecal sac,” and “foraminal stenosis,” but you have no idea how they translate to the pain radiating down your arm or the stiffness in your neck. At Deuk Spine Institute, we […]
Chronic Neck Pain and Arthritis: Symptoms, Pain Triggers and Treatment Options
Key Points ✓ Neck arthritis (cervical spondylosis) is one of the most common causes of chronic neck pain, with population studies placing prevalence around 13–17% of adults and lifetime prevalence as high as 48%. ¹ ² ✓ The cervical facet joints are the dominant pain generator in roughly 55% of chronic neck pain patients, more […]
4-Point Cervical Spine Posture Assessment Checklist
Neck pain is more common than ever, and a big part of the problem is something surprisingly simple: posture. From long hours at the computer to constantly looking down at your phone, the way you position your head and neck affects the entire cervical spine. Even small changes in alignment can create major strain and […]