Herniated Disc Cold Feet: Understand The Root Cause

Dr Deuk

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Friday, June 13, 2025

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Herniated Disc Cold Feet

Herniated disc cold feet may be a sign of something more complex. We’ll break down the link between back pain and cold feet, explain neuropathy and radiculopathy, and examine common causes.

We will also review treatment options (both surgical and non-surgical) and highlight the advanced non-invasive solutions available at Deuk Spine Institute.

Let’s begin by understanding the surprising back-cold feet connection.

What Is The Link Between Back Pain And Cold Feet?

Back pain and cold feet may seem unrelated at first, but they can both arise from nerve root dysfunction originating in the lumbar spine. 

When a herniated disc causes inflammation or protrudes into nearby nerve tissue, it can trigger symptoms in the lower extremities. These symptoms often include cold sensations, tingling, numbness, or weakness in the legs and feet.

It’s crucial to clarify that while a herniated disc can compress or chemically irritate spinal nerves, it does not directly cause back pain via the nerve root itself. Contrary to popular belief, pinched nerves do not cause back pain. They cause extremity symptoms.

What Is Neuropathy?

Neuropathy refers to nerve damage or dysfunction that disrupts normal nerve signaling, often causing burning, numbness, tingling, or cold sensations in the hands or feet. In the context of spinal conditions, these symptoms are typically classified as radiculopathy, a type of neuropathy that originates from irritated or compressed nerve roots in the spine.

While peripheral neuropathy can be caused by systemic issues like diabetes, vitamin deficiencies, or autoimmune diseases, spinal radiculopathy is most often caused by disc injuries.

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Causes Of Cold Feet

Cold feet are often attributed to poor circulation or vascular issues, but nerve dysfunction is an underrecognized factor. A herniated disc in the lumbar spine can impact nerve roots responsible for both motor and sensory functions, including those that regulate the size of blood vessels in the legs and feet. 

This loss of regulatory control can result in persistent cold sensations, even in warm environments.

Other systemic causes include:

  • Diabetes mellitus: A major contributor to peripheral neuropathy.

     
  • Hypothyroidism: Slows metabolism, potentially reducing peripheral circulation.

     
  • Anemia: Low oxygen transport can cause cold extremities.

     

Lifestyle factors: Smoking, lack of exercise, and prolonged sitting worsen circulation.

Diagnosis And Treatment Of Back Pain And Cold Feet

Our findings show that diagnosing the root of back pain and cold feet requires a comprehensive clinical approach. While MRI and CT imaging can show structural changes in the spine, they do not pinpoint the source of pain on their own. 

Pain is a functional abnormality, not something visible on a scan. That's why Deuk Spine Institute combines imaging with its unique physical exam methodology to accurately identify inflamed discs or joints that may be causing pain and radiculopathy.

If a herniated disc is confirmed as the underlying issue, treatment options depend on the severity of symptoms and whether they impair mobility, quality of life, or nerve function.

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Non-Surgical Options

Our findings show that non-surgical treatments are commonly the first approach for patients experiencing symptoms of a herniated disc. These may include physical therapy, pain medications, spinal manipulation, and ergonomic interventions. 

While such therapies can help manage symptoms temporarily, they often do not address the root cause: inflammation.

At Deuk Spine Institute, the clinical consensus is clear: conservative care may offer symptom relief but is rarely curative for discogenic pain or radiculopathy. Here’s why:

  • Physical therapy is useful for strengthening supportive muscles and improving posture. However, it cannot reverse disc herniation or remove painful fragments lodged in the annular tear.

     
  • NSAIDs and corticosteroids reduce inflammation but come with risks such as gastrointestinal side effects, liver toxicity, and immune suppression with long-term use. Moreover, these medications do not fix the structural problem.

     
  • Chiropractic care and acupuncture may provide short-term pain relief for musculoskeletal strain but have no proven efficacy in healing herniated discs.

Surgical Options

When conservative care fails, traditional surgery is often proposed. Common surgical procedures for herniated discs include:

  • Microdiscectomy: Removal of the herniated portion of the disc.

     
  • Spinal fusion: Fusing two or more vertebrae to stabilize the spine.

     
  • Artificial disc replacement (ADR): Replacing the damaged disc with a mechanical implant.

While these surgeries can offer relief, they also come with serious risks and long-term drawbacks:

  • Invasiveness: Open surgeries often require cutting or removing bone, ligaments, and muscles, which results in postoperative instability, internal scar tissue, and sometimes the need for additional surgeries.

     
  • High complication rates: For instance, the complication rate for cervical spinal fusion is 48%, including risks like hardware failure, infection, and nerve damage​.

     
  • Permanent spinal changes: Spinal fusion eliminates motion in the treated segment and often leads to adjacent segment disease, where surrounding discs deteriorate faster due to compensatory stress.

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Non-Invasive Options

Emerging non-invasive therapies like spinal decompression machines, cold laser therapy, and electric stimulation are often marketed as alternatives to surgery. While some patients find these modalities helpful for short-term symptom management, there is limited evidence of their long-term effectiveness.

The most effective non-invasive solution, according to peer-reviewed studies and patient outcomes, is Deuk Laser Disc Repair. This procedure:

  • Requires only a 7mm skin incision for lumbar access

     
  • Uses real-time endoscopic visualization for precision

     
  • Removes only the inflamed, herniated disc tissue—no cutting of muscle, bone, or ligament

     
  • Eliminates pain at the source by resolving the inflammation inside the disc

     
  • Preserves full spinal motion and integrity

Deuk Spine Institute offers a Free MRI review to help determine if you're a candidate for these procedures. The review includes a virtual consultation with a Deuk Spine surgeon and is based on advanced diagnostic protocols developed by Dr. Ara Deukmedjian.

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Conclusion

Cold feet aren’t always just a circulatory issue. They may signal deeper problems in your spine. While traditional treatments like physical therapy, medications, or surgery may help some patients, they often fail to address the true source of the problem.

Based on our observations, Deuk Laser Disc Repair is the only procedure in the world that removes painful disc herniations. If you're suffering from back pain or unexplained cold feet, don’t ignore it. 

Start your journey toward pain relief today with Deuk Spine Institute’s free MRI review.

If you want to learn more, why not check out these articles below:

 

  • Deadlift With Herniated Disc
  • Can You Squat With A Bulging Disc
  • Are Back Extensions Good For Herniated Disc
  • Leg Press Herniated Disc