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Expert insights on spine health, minimally invasive procedures, and patient recovery from the Deuk Spine Institute team.

Hands pointing to L5-S1 on a lumbar spine model with a pen.
Herniated Disc
L5-S1 Disc Herniation: A Surgeon’s Guide to Symptoms, Exercises, and Permanent Relief

By Dr. Ara Deukmedjian Board-Certified Neurosurgeon Medically reviewed on December 30, 2025 Medical Disclaimer: This content is for educational purposes…

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Illustration of spinal facet joints, vertebra, and intervertebral discs.
Spine Health
Facet Joint Disease: A Comprehensive Medical Guide to Diagnosis, Treatment, and Long-Term Management

By Dr. Ara Deukmedjian, MD Board-Certified Spine Surgeon, Deuk Spine Institute Medically reviewed on December 29, 2025 Medical disclaimer: This…

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Illustration of a heel spur on a human foot, highlighting bone growth and pain points.
Spine Health
Bone Spurs: Understanding Causes, Symptoms, and Treatment Options

By Dr. Ara Deukmedjian, MD Board-Certified Spine Surgeon, Deuk Spine Institute Medically reviewed on December 26, 2025 Medical Disclaimer: This…

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Well-dressed older man helping child with homework in front of a chalkboard with equations on it.
Spine Health
Smart Prevention for Back Conditions: Technology Meets Spine Health

Medically Reviewed by Dr. Ara Deukmedjian, MDBoard-Certified Spine Surgeon, Deuk Spine Institute Medically reviewed on December 25, 2025 Medical Disclaimer:…

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what is a bulging disc
Herniated Disc
Understanding Bulging and Herniated Discs: A Comprehensive Medical Guide

By Dr. Ara Deukmedjian, MD Board-Certified Neurosurgeon, Deuk Spine Institute Medically reviewed on December 24, 2025 Medical disclaimer: This content…

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What causes back pain
Back Pain
What Causes Back Pain: The Real Sources Behind Chronic Pain

Your doctor says your back pain is due to poor posture. Your chiropractor blames weak core muscles. Your physical therapist…

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Two surgeons in scrubs and masks perform a procedure in an operating room.
Back Pain
Pain Radiating Below the Knee: When Sciatica Demands Your Attention

By Dr. Ara Deukmedjian, MD Board-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on December 22, 2025 Medical disclaimer: This content is…

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Woman holding her back in pain while sitting at an office desk.
Herniated Disc
Ergonomic Sitting: Finding the Best Office Chairs for Herniated Disc Relief

Reviewed by Dr. Ara Deukmedjian, MD Board-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on December 18, 2025 Medical disclaimer: This content…

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Best herniated disc surgeon
Best Spine Surgeons
Best Herniated Disc Surgeon: What Actually Matters in 2026

Your herniated disc has stolen months of your life. Physical therapy didn’t work – twelve weeks of exercises that left…

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Construction workers in safety gear handling tools on a high steel beam.
Workers Compensation
Workers’ Compensation Back Injury Settlement: Your Full Guide from Claim Filing to Final Payout

Reviewed by Dr. Ara Deukmedjian, MD Board-Certified Neurosurgeon, Deuk Spine InstituteMedically reviewed on December 17, 2025 Medical disclaimer: This content…

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Illustration of a person with highlighted lower spine pain.
Back Pain
The Connection Between Back Pain and Cold Weather: What You Need to Know

By Dr. Ara Deukmedjian, MD – Board Certified Neurosurgeon As the temperature drops, many people start to notice familiar aches…

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Doctor in blue scrubs reviewing X-rays in an office with a computer and files.
Herniated Disc
Reading Your MRI Report: Bulging Discs vs. Herniated Discs

By Dr. Ara Deukmedjian, MD – Board Certified Neurosurgeon Key Points ✓ An X-ray cannot diagnose a herniated disc. MRI…

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